Forge
A personalized AI strength coach in your pocket — one that knows your equipment, your injuries, how you recovered last night, and where your fitness is lagging. Then programs every session around all of it.
What makes it different
Not a logging app. A full adaptive coaching engine.
9 Training Tracks
General fitness to competitive CrossFit, powerlifting, endurance, bodybuilding, hybrid athlete, and a medically-tailored track for specific health conditions including osteoporosis, fibromyalgia, and menopause. Every track uses multi-week periodization that runs indefinitely.
Fully Adaptive Sessions
Every session is personalized in real time before delivery — substitutions for injuries, equipment you don't have, skills you haven't built yet, and your readiness level that day. No two athletes get the same workout.
10-Domain Athlete Scorecard
Your fitness mapped across strength, aerobic capacity, mobility, gymnastics, endurance, work capacity, and more — scored against published fitness norms, not arbitrary points. Lagging domains get targeted automatically in every session.
AI Coach
An in-app coaching assistant with full context: your athlete profile, today's session, your last 14 days of training logs, and your current scorecard. Ask why a movement changed, what to sub, or how your programming is trending.
Wearable Integration
Oura Ring and Whoop readiness scores automatically scale your session intensity — no manual input needed.
Overtraining Detection
4 concurrent signals monitor performance decline, readiness drops, RPE creep, and load stalls. Flags risk before you dig yourself a hole.
Offline-First PWA
Fully functional without a network connection. Installable to your home screen on iOS and Android like a native app.
A look inside
Get early access.
Forge is in active development. Email hello@govitora.com to get on the early access list.
Browse programs in the meantime