Biopsychosocial Pain Education & Framework
A Modern Approach to Pain and Rehabilitation
Understand what's actually driving your pain — and a framework for getting past it.
About this program
Pain doesn't always mean damage. This program teaches you the modern science of pain — the biopsychosocial model — and gives you a practical framework (the Regression Ladder + 3-Tier Skill System) for applying it to your own situation. Worked through four real-world examples: running, lifting, playing with your kids, and pickleball. The most differentiated and comprehensive of the three programs, and the strongest foundation for everything else.
Who it's for
- Anyone dealing with chronic or persistent pain who feels stuck despite doing everything right
- People who've seen multiple providers and gotten conflicting explanations for their pain
- Athletes frustrated that their pain doesn't follow a logical pattern
- Anyone who wants to understand the science of pain before jumping into a rehab program
What's inside — 4 phases
Phase 1: The Science of Pain
Self-pacedUnderstand the biopsychosocial model — why pain is a protective output from the brain, not a direct measure of tissue damage. Core concepts: nociception vs. pain, central sensitization, DIMs & SIMs.
Phase 2: Making Sense of Your Story
Self-pacedBecome a detective in your own pain story. Map your triggers, vulnerabilities, coping patterns, and what you're protecting — to find the levers you can actually change.
Phase 3: Building Your Roadmap
Self-pacedUse the Regression Ladder and 3-Tier Skill System to find a safe starting point and build a personalized path forward. The golden rule: change only one variable at a time.
Phase 4: Worked Examples
Self-pacedApply the full framework to four real scenarios: getting back to running, squatting with a sensitive back, picking up grandkids, and returning to pickleball.
Ready to get started?
Instant delivery — you'll get the full PDF program right after purchase.
All programs are for educational purposes only and do not constitute medical advice. Full disclaimer.